NextLoad guide

NextLoad guide

NextLoad keeps strength logging focused on the set in front of you and explains how it calculated the next weight and rep target.

Start a workout

• Choose a routine or start an empty workout.
• Add an exercise and review its current weight, target reps, set order, and previous result.
• Use only targets that fit your current condition, equipment, and safe technique.

Record a set

• Enter weight and reps.
• Add RIR or RPE, a set type, or a note when useful.
• Complete the set. NextLoad writes the completed set to on-device storage before showing its completion checkmark.

If the workout is interrupted, choose whether to resume, finish, keep completed sets as a partial workout, or delete the workout.

Use Linear Progression

Linear Progression proposes the increment you selected after the target is completed. The recommendation shows the rule and workout result used in the calculation.

Use Double Progression

Double Progression keeps the load while you fill the selected rep range. After the range is completed, it calculates the next load from your chosen increment.

Review your training

• Browse workout history and personal records.
• Review estimated one-rep max and training volume.
• Treat every estimate as a training reference, not a medical or performance guarantee.

Export raw workout data

Use CSV export when you want a copy of the raw workout record. You choose the destination through the operating system. Copies you export or share are no longer controlled by NextLoad, so store or delete them according to your needs.

Free and Lifetime Pro

Free includes unlimited workouts, routines, and history, automatic progression for up to three exercises, and raw CSV export.

Lifetime Pro is a one-time product with a USD 39.99 base price where offered by Apple App Store or Google Play. The store shows availability and localized pricing. NextLoad has no advertising and no monthly or annual subscription.

For help, email help@homisoft.com.